For fat burn you want to go for zone 2, to build-up endurance zone 3, while zones 4 and 5 are for hard-core training. Which zone you spend most of the workout in depends on your goal. The only way to actually know how many calories you’re burning while you’re exercising is to have a heart rate monitor that is consistently hooked up. All top athlete’s heart rate train, as they know this will help them to reach their top potential in the shortest amount of time possible.
This means that often, they are not training in the most efficient way to achieve their goals. Not many people, however, know what their heart rate is, or where it really should be. Most people who exercise will tell you they want to lose weight or simply get fitter.
Heart rate chest strap vs wrist: the difference in accuracy quantified Types of heart rate monitors: watch, chest strap, armband What’s best depends on your needs – there are pros and cons to each type. If you’re after a heart rate monitor, the choice is between a chest strap, wrist band watch or armband tracker.
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